MAX EFFORT
TRAINING

The team at MET prides ourself on going above and beyond in providing the
resources and support you need to be successful. Our wellness facility has no contracts and no
memberships and we offer complete flexibility with services and scheduling to accommodate your needs.
We pride ourselves on being the premiere wellness destination in Rochester, NY. We’re so excited to work together and welcome you to the Max Effort Training Family!

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Videos to Get You Motivated 

 

Check out our videos to learn more about the team, offerings, and philosophy of MET, and visit our video page to see even more!

 

TRAINING

MET offers a variety of training services designed to meet your needs. One-on-one training, small group training, and employee wellness programs for all fitness levels can help you on your journey!

 
 

YOUR NEW GYM SWAG!

MET has a line of custom-designed attire and accessories for sale online! Featuring a growing library of designs, custom apparel is available in men’s, women’s, and kids’ sizes on t-shirts, tanks, hoodies, and long-sleeved shirts. Designs are also available on a select number of accessories including notebooks, beach towels, phone cases, and bags! Each item is printed on demand, so there are lots of options for colors and materials! Check out our Threadless shop today and check out all the options!

 
 

DON’T TAKE OUR WORD FOR IT

 

EMPLOYEE WELLNESS

Ready to get your workforce active? We can help! MET offers comprehensive employee wellness programming for businesses of any size! Fully customizable, we can meet the needs and budget of your business and get your team feeling their best.

 
 

RELAX & REJUVINATE

Our massage therapists are ready to help you recover from your workouts or just take a little time for yourself to relax! Affordable massages are available right on site in our massage therapy room.

 
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