Bootcamp - 5:30-6:00am
This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to help you improve range of motion, coordination, bone density, and heart & lung health. Each day is a different protocol with different movements in order to challenge the mind and body in order to break past plateaus and comfort zones. It’s a must for anyone wanting to go to the next level in their health and fitness.
INSTRUCTOR: Christine
Bootcamp 9:30-10:00am
This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to help you improve range of motion, coordination, bone density, and heart & lung health. Each day is a different protocol with different movements in order to challenge the mind and body in order to break past plateaus and comfort zones. It’s a must for anyone wanting to go to the next level in their health and fitness.
INSTRUCTOR: Christine
Strength - 4:45-5:15pm
No messing around in this weightlifting class- this is all strength and all awesome! Don’t be intimidated--using the right weighted dumbbells makes this class suitable for all fitness levels and age groups. It is a NEEDED class for EVERY woman (and man)!!
INSTRUCTOR: Lydia Delgado
PiYo® /Strength - 5:30-6:30pm
Take your workout to the next level with this mat, yes I said MAT, class!! Think of it like bootcamp with your shoes off! Created by fitness celebrity, Chalene Johnson, PiYo® LIVE is inspired by Pilates & Yoga but is 100% original. It is suitable for ALL because of the many different modifications.
INSTRUCTOR: Christine
Zumba® - 6:30-7:30pm
Created by celebrity fitness trainer, "Beto" Perez, ZUMBA says, “Ditch the workout and join the party!” This class is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! ZUMBA utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
INSTRUCTOR: Christine