A kick-butt workout fusing martial arts and fitness that redefines what you believe you are capable of. The program consists of fitness classes, moving meditations, and inspirational conversations to strengthen your body and mind. You learn to be present in the moment, quiet your mind and become aware of your inner strength. This combination of mind-body practice helps challenge you to overcome your self-imposed limitations and realize your potential physically and mentally.
Zumba® - 10:15-11:15am
Created by celebrity fitness trainer, "Beto" Perez, ZUMBA says, “Ditch the workout and join the party!” This class is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! ZUMBA utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.