This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to help you improve range of motion, coordination, bone density, and heart & lung health. Each day is a different protocol with different movements in order to challenge the mind and body in order to break past plateaus and comfort zones. It’s a must for anyone wanting to go to the next level in their health and fitness.
Strength - 12:00-12:30pm
No messing around in this weightlifting class- this is all strength and all awesome! Don’t be intimidated--using the right weighted dumbbells makes this class suitable for all fitness levels and age groups. It is a NEEDED class for EVERY woman (and man)!!
Core and Cardio - 4:30-5:30pm
This fun, fast moving class is designed to torch calories and boost metabolism all while gaining core strength. Each class is never the same and will utilize a variety of techniques such as cardio kickboxing, step, HIIT and basic calisthenics. To polish off your core, the class will finish with 20 minutes of core specific strength exercises. Class is designed for all levels, making it a perfect fit for everyone.
INSTRUCTOR: Lydia Delgado
Turbo Kick® - 5:30-6:00pm
Turbo Kick®- Created by fitness celebrity Chalene Johnson, creator of Turbo Jam®, Turbo Fire®, & PiYo® DVDs, this class will maximize your workout with ab sculpting moves and fat burning cardio! Filled with boxing, karate, hip hop and funk! Come join the party and possibly burn up to 1000 calories a workout!
PiYo®- Take your workout to the next level with this mat, yes I said MAT, class!! Think of it like bootcamp with your shoes off! Created by fitness celebrity, Chalene Johnson, PiYo® LIVE is inspired by Pilates & Yoga but is 100% original. It is suitable for ALL because of the many different modifications.
Zumba - 6:30-7:00pm
Created by celebrity fitness trainer, "Beto" Perez, ZUMBA says, “Ditch the workout and join the party!” This class is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! ZUMBA utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. This class is appropriate for beginners!
Zumba Toning 7:00-7:30pm
This awesome class blends body-sculpting techniques and specific ZUMBA moves into one calorie-burning, strength-training class. Participants use weighted, maraca-like ZUMBA Toning Sticks to enhance rhythm and build strength.