Dietitian Services: Compassionate, Wholistic, Evidence Based.
For more information about any of our services or to get started with Rebekah, email email@example.com.
Free Nutrition Consultation
In our 30 minute free consultation there is no commitment necessary. This time allows us to get to know each other. We will discuss your nutrition and health related concerns and goals. We will discuss how I can best help you achieve your goals through appropriate and sustainable changes.
New Client Nutrition Session
During this session we will address your needs and define your nutrition and health related goals. We will answer your questions and develop a plan to start working towards your goals. The consultation includes: 1) an initial health and lifestyle assessment, health history review, and review of labs (if available). 2) Nutrition education specific to your concerns and guidance towards behavior modification. 3) A detailed plan for working towards your goals along with resources, support and continuation of services options.
Follow-Up Nutrition Education & Counseling
The follow-up nutrition education sessions can be occur frequently or as little as needed for each client. During this time we will discuss how the plan created during the New Client Nutrition Session is working in your everyday life and make adjustments as needed. Further nutrition education and guidance towards behavior change will be provided so that you can be successful in achieving your goals.
Grocery Store Tour
In this 60 minute session we will take a live “tour” of Wegmans or your preferred grocery store. The grocery store tour can be a general overview of how to select the most nutrient dense and healthful foods or we can tailor this time to your specific nutrition concerns. During this time we will visit each major section of the grocery store to discuss nutrient content of foods, whole foods vs. processed food items, how to distinguish fact from fiction on labels, purchasing seasonal produce, time saving healthy food choices, and much more!
Customized Meal Plan Development
Let us work with you to create a healthful eating plan that works for you and your lifestyle. We will discuss your current dietary habits and your goals utilizing a paper or app based food journal. We will then develop a meal plan and provide pertinent education so you can own this plan and make it a lifestyle.
Current Diet Analysis
Is your current diet appropriately meeting your energy and nutrient needs? Current Diet Analysis looks at your individual needs and your food intake over a week. We provide specific recommendations for you based on the analysis.
Pre-Diabetes & Diabetes Nutrition Education
Have you recently been diagnosed with Metabolic Syndrome, Pre-diabetes, or Diabetes? During these sessions we will focus on nutrition and diet education specific to Diabetes prevention and management. We will assess your current diet and health status, define your nutrition and health related goals, and develop a specific plan behavior modification that works with your lifestyle.
Heart Disease Nutrition Education
During these sessions we will focus on nutrition and diet education specific to Heart Disease prevention and management. We will assess your current diet and health status, define your nutrition and health related goals, and develop a specific plan behavior modification that works with your lifestyle.
Pregnancy, Fertility, and Woman’s Health
Are you pregnant or planning on becoming pregnant? We will work with you to help you understand your changing nutrition needs for pre-conception, pregnancy, and post-partum. This includes an assessment of your current diet and lifestyle, defining your nutrition and health related needs and goals, and develop a specific plan that works with your lifestyle.
Whole Food Plant Based Nutrition (WFPBN)
Are you interested in eating a diet that is plant based? Unsure where to start? We will work together to help you understand the health benefits of a WFPBN and how to incorporate this eating pattern and lifestyle into your own lifestyle. We will provide resources, recipes, and support.
Rebekah is a Registered Dietitian-Nutritionist (RDN) accredited through the Academy of Nutrition and Dietetics. Additionally, she holds her Certified Dietitian-Nutritionist (CDN) through New York State. Rebekah received her Bachelors of Science in Nutrition and Dietetics from Messiah College and completed her Dietetic Internship through Priority Nutrition Care Distance Dietetic Internship. Previously Rebekah worked in both long term and acute care settings as well as employee wellness. These experiences fueled her desire and passion for helping people prevent and manage chronic diseases through food, nutrition, and lifestyle changes. Rebekah provides evidence-based, practical nutrition knowledge and guidance that works with an individual’s lifestyle and empowers them to develop sustainable eating habits and behavior changes. Rebekah believes that delicious and healthy foods are synonymous, and greatly enjoys showing people how delicious and satisfying nutritious meals can be! Rebekah is pursuing a certificate in Whole Food Plant-Based Nutrition and plans to become a Certified Diabetes Educator. In her spare time, you will find Rebekah experimenting in the kitchen or enjoying the outdoors via foot, bike, kayak, etc..