Employee Wellness Programming

Max Effort Training is a Rochester based wellness company offering local businesses comprehensive wellness programming at your facility. With over 15 years of experience in the health and wellness industry, we are able to offer a multifaceted wellness approach facilitated by a diverse team of professionals. Our mission is to have a positive impact on the Rochester community as a whole by addressing the needs of each individual. For additional information or to set up your free consultation, contact us today at employeewellness@maxefforttraining.com or call us at (585) 486-4155.

Comprehensive Packages Full of Resources

Max Effort Training offers a comprehensive employee wellness program that is fully customizable to meet the unique needs of your business. We know each business is different and we are prepared to meet with you for a free consultation to create a custom employee wellness program. Our services can take place at your business or at our location. We offer flexible scheduling for each of our services to meet your needs. Contact us today for a commitment-free consultation!

Customizable Wellness Options for Every Business

Fully customizable programming is available to meet the needs of your employees. Additional services such as fitness assessments, personal training, and other individualized services can also be provided. Employee wellness packages can be shared by family members, retirees, and business partners.

A free consultation with our team will help us create a program that meets the needs of your business and your budget. Whether you're looking for more options, or a simplified program, we can help you find the perfect fit. Our team of professionals can help guide you through the choices available and implement a program that is right for you and your employees.

Listed below are just some of the customizable offerings we can provide. Additional services are available depending on the needs and interests of your team, contact us today for more information or to discuss specific topics for your team.



This is a fun and motivating class that will incorporate all aspects of fitness including cardiovascular endurance, strength training, agility, mobility, core strength, and flexibility. The workout will always vary to keep things fresh and exciting utilizing any space available in your facility. This class is designed for individuals with little to no exercise history. However, all fitness levels are welcome as all exercise can be modified to meet the needs of each participant. Equipment for all classes will be provided by Max Effort Training. All classes can be scheduled to meet your business' schedule.



Chair massage is a 10-20 minute massage that focuses on the high tension areas of the neck, back, shoulders, arms & hands. Chair massage is performed on a specially designed portable massage chair provided by Max Effort Training. On site chair massages can be provided in any space at your facility; our massage therapist can set up a block of time at a convenient time for you and your employees.

Benefits of Chair Massage:

• Boosts energy, alertness, and productivity
• Increases Circulation
• Reduces muscle tension and pain
• Helps prevent Repetitive-Stress Injuries
• Relaxes and rejuvenates
• Relieves emotional stress

For more information about massage therapy at Max Effort Training, please visit our massage therapy page to learn more about individualized therapy sessions.



This is a fun and positive workday break designed to get you moving and feel energized for the rest of your day. No equipment or workout clothes needed, just bring yourself and your friends, co-workers or whoever is around! This class can vary in duration from 15-minutes to 45-minutes and can be performed right at your desk. We will work on increasing mobility, flexibility and have fun in the process.



There are many variations for this offering. This might include an introduction on how to use an existing fitness facility on-site, ways to incorporate creative wellness options in spite of limited resources at work, or a curriculum-based course introducing the different components of fitness and wellness; how to get started on these programs and how to progress through these programs.This is a great option for individuals who don’t want to work up a sweat in the middle of the workday or have a varying schedule and can’t commit to a workout class but still want to learn the basics of becoming active, exercising, and properly utilizing all available resources.



The nutrition seminars are designed to be comfortable, educational, and informative to help your employees learn about healthy lifestyle options in a relaxed setting. These hour-long seminars provided at your facility, led by a registered dietician from the Max Effort Training team, are aimed to provide content and allow for any questions. A range of topics are provided below, but any additional areas of interest can be addressed by our team. All seminars can be scheduled to meet your business' schedule.

Topics for seminars include:

• Debunking Nutrition Misconceptions
• The Food and Exercise Connection
• Rebuild Your Relationship with Food
• Strategies to Boosting Energy and Metabolism
• Stress Management
• Eating to Boost Mood
• Key Vitamins and Minerals for Good Health
• Gut Health: Restore Digestive Health through Nutrition
• Eating Fast Without Fast Food

Descriptions of each seminar are available



This is a guided walking activity led by a certified personal trainer. The trainer will lead a fun, engaging, and motivating walk while introducing a variety of wellness-related topics and discussion. This is intended to be appropriate for all fitness levels and can be performed in any environment, including indoors.



We will provide a wellness professional who is also a certified personal trainer to meet with individuals and help them take steps towards a healthier lifestyle. Topics will include exercise, stress management, lifestyle changes, mindfulness, nutrition choices, and more.



This class is taught in a Hatha-Vinyasa style which incorporates an active flow designed to improve balance, build strength, promote flexibility and alignment, and teach breathing and meditation techniques. This comfortable, relaxed class is appropriate for all experience levels. Poses and movements can be modified to accommodate everyone from beginners to advanced yoga practitioners. Yoga classes can be practiced in any space available in your workplace, yoga mats and blocks will be provided by Max Effort Training.



Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba® Fitness classes are often called exercise in disguise and are appropriate for all fitness levels. The Latin-inspired dance workout is one of the most popular group exercise classes in the world and you don't need to be a great dancer to feel welcome in a Zumba® class. Scheduling for Zumba® classes is flexible and can fit the right time for you and your employees.


We are a small business with 10 employees. Can we still have a program?

Absolutely! We have designed the employee wellness programs to be customized according to what works best for each business and their workforce (or extended team such as families and retirees). Whether you have 3 or 300 employees, we will give you the same treatment and options to do what fits best for you.

We are only interested in having one class a week and one presentation of a month, is that an option?

Absolutely! We are happy to customize our employee wellness offerings to meet the needs of you and your team. We understand there are many variables based on time, resources, space, and budgets, we can work with you to create a program that will fit within your means.

Our workforce is very sedentary and is a little bit intimidated to participate in an exercise program, will they feel comfortable?

Yes! We are excited to help individuals and teams that are new to exercise get started. We bring a nurturing and caring approach to our training that will help your workforce build up confidence and feel successful. All classes and exercises are performed in a safe and appropriate manner for your individual fitness level.

We have multiple worksites/we share a building with another company/we are in a multi-business complex - can we share the employee wellness program?

We can absolutely create a shared employee wellness program for you. Programs can be shared among multiple locations, or even with a neighboring business. Employee Wellness programs can also be extended to employee family members and retirees.

Our retirees and family members are covered under our insurance, can we provide services to them, as well?

Family members and retirees can most certainly participate in employee wellness programming with your business. Furthermore, we can create specific offerings for them such as senior fitness classes, healthy eating as a family presentations from our registered dietician, family-focused fitness classes, and much more.

We want someone to come do a boot camp class twice a week during lunch, is that possible?

Yes! We are happy to provide services at your facility during the time of day that works best for you. We can offer a number of different classes that can be open to people of all fitness levels. We can accommodate anyone who would be interested in attending the class. Classes can be fully customized.

We work different hours than a typical work day. We have a bunch of people that would like to take a class. Can you accommodate that?

We sure can! We can customize a class based on all factors including the most convenient time for you. With a team of professionals on hand with availability throughout the day, we can help find a time that works your team.

We are interested in teaching our employees about how to become more active and make better choices. Do you give presentations?

We love doing presentations and helping to educate people about all the ways that they can change their life in a positive manner. We present in such a manner as to make it easy for people to understand and relate to all the issues they are facing. Many times this is what helps people get past the initial hurdle of getting started when they realize that it can be done. We can help you do it!

We are looking for a company to do assessments and gather information that can be re-tested at some point in the future. Can that be done?

This can absolutely be done. Assessing is an important part of tracking progress but is also very important to show return on investment for an employee wellness program. The programs can be customized to address specific issues relative to your company, as well. If it's a labor intensive company then the programming might be different than if it's primarily a sedentary population. All of the data can be tracked and re-assessed periodically and a report can be generated with all of the information.

We want a wellness program but have no interest in building a facility or hiring employees. We are looking to outsource this service. Does your company offer that?

We sure do! We can design an entire comprehensive wellness program for your workforce. We will start by gathering information to determine what the specific needs are and then work on specific programming to address these issues and help your workers be successful. The options are varied depending on what the needs are but can include personal training, group classes, massage therapy, healthy meals, educational presentations, and other services.

We’re interested in more than the services listed, what more do you offer?

We can offer a host of of additional services including additional classes, one-on-one personal training, small group personal training, weight loss groups, meal planning, and much more. We're confident we can help provide the services your team is looking for. Contact us today for more information!