This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to help you improve range of motion, coordination, bone density, and heart & lung health. Each day is a different protocol with different movements in order to challenge the mind and body in order to break past plateaus and comfort zones. It’s a must for anyone wanting to go to the next level in their health and fitness.
Turbo Kick ® - 9:00-10:00am
Created by fitness celebrity Chalene Johnson, creator of Turbo Jam®, Turbo Fire®, & PiYo® DVDs, this class will maximize your workout with ab sculpting moves and fat burning cardio! Filled with boxing, karate, hip hop and funk! Come join the party and possibly burn up to 1000 calories a workout!
INSTRUCTORS: Danny & Erica
PiYo® - 10:00-11:00am
Take your workout to the next level with this mat, yes I said MAT, class!! Think of it like bootcamp with your shoes off! Created by fitness celebrity, Chalene Johnson, PiYo® LIVE is inspired by Pilates & Yoga but is 100% original. It is suitable for ALL because of the many different modifications.
Bern's Bootcamp - 10:00-11:00am
Named in honor of our friend, Bernadette Lynch, this is a great class that will incorporate all aspects of fitness including cardiovascular endurance, strength training, agility, mobility, etc. The workout will always vary to keep things fresh and exciting and to keep challenging you. All fitness levels welcome as all exercises can be modified to meet the needs of the individual. NOTE - this class takes place inside the MET gym
INSTRUCTOR: Jacques-Luis Nodar
Broadway Bootcamp - 11:15am-12:15pm
This fun class is designed specifically for local theatre artists. We will incorporate cardiovascular endurance, strength training, agility, and mobility into each class in a mix of circuit style settings and group exercises - no choreography required! The workouts will vary from class to class so each session is fresh, exciting, and provides a unique challenge. All fitness levels welcome as all exercises can be modified to meet the needs of the individual. Come join us for this fun class - no contracts required!
INSTRUCTOR: Dan Howell
Senior Fitness - 11:30am-12:30pm
It is extremely important to stay active as we age and this class offers a fun way to do just that. There will be elements of balance, strength, mobility, flexibility, etc to help you maintain your quality of life and be stronger than ever! All fitness levels welcome. Whether you are new to fitness or have been active your whole life, this class is for you! NOTE - this class takes place inside the MET gym