This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to help you improve range of motion, coordination, bone density, and heart & lung health. Each day is a different protocol with different movements in order to challenge the mind and body in order to break past plateaus and comfort zones. It’s a must for anyone wanting to go to the next level in their health and fitness.
Zumba® - 12:00-1:00pm
Created by celebrity fitness trainer, "Beto" Perez, ZUMBA says, “Ditch the workout and join the party!” This class is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! ZUMBA utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. This class is appropriate for beginners!
P90X® / Core de Force™- 5:30-6:30pm
We KNOW you’ve heard of the BEST-SELLING home workout DVD series, P90X®! Now here’s your chance to BRING IT and get a “healthy” mix of this results-driven program every week! Get ready to do strength training exercises and cardio drills in sequences that will get you past your plateau! The only way to continue seeing results is to train for them! MODIFICATIONS GIVEN- no excuses!
Yoga - 6:30-7:30pm
Whether you are a new or experienced yogi, this class is for you. You will learn breathing techniques, yoga postures, deep relaxation, and mindfulness meditation. Modifications are offered for students with physical restrictions or limitations. Be ready to feel empowered to practice at a pace that is comfortable and safe while enhancing their strength, balance, and overall well-being.
INSTRUCTOR: Liz Sheen
HITTs Time! - 6:30-7:30pm
This exciting, High Intensity Interval Training class is a fun way to incorporate cardio, strength training, agility, and mobility into your workouts. The workouts will vary from class to class so each session is fresh, exciting, and provides a unique challenge while providing a big calorie burn. All fitness levels welcome as all exercises can be modified to meet the needs of the individual. Come join us for this fun class - Drop ins welcome, no contracts required! NOTE: This class takes place in the MET Studio