This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to help you improve range of motion, coordination, bone density, and heart & lung health. Each day is a different protocol with different movements in order to challenge the mind and body in order to break past plateaus and comfort zones. It’s a must for anyone wanting to go to the next level in their health and fitness.
Zumba® - 12:00-1:00pm
Created by celebrity fitness trainer, "Beto" Perez, ZUMBA says, “Ditch the workout and join the party!” This class is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! ZUMBA utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. This class is appropriate for beginners!
Deskercise - 12:30-12:45pm
This is a free, fun, and positive mid-day break designed to get you moving and feel energized for the rest of your day. This class is live and interactive on Facebook and we want to hear from you! No equipment or workout clothes needed, just bring yourself and your friends, co-workers or whoever is around! We will work on increasing mobility, flexibility and have fun in the process. Join us every Tuesday and Thursday at 12:30 for a fun 15 minute re-boost of energy!
INSTRUCTORS: Jacques-Luis Nodar & Dan Howell
P90X® / Core de Force™- 5:30-6:30pm
We KNOW you’ve heard of the BEST-SELLING home workout DVD series, P90X®! Now here’s your chance to BRING IT and get a “healthy” mix of this results-driven program every week! Get ready to do strength training exercises and cardio drills in sequences that will get you past your plateau! The only way to continue seeing results is to train for them! MODIFICATIONS GIVEN- no excuses!
HITTs Time! - 6:30-7:30pm
This exciting, High Intensity Interval Training class is a fun way to incorporate cardio, strength training, agility, and mobility into your workouts. The workouts will vary from class to class so each session is fresh, exciting, and provides a unique challenge while providing a big calorie burn. All fitness levels welcome as all exercises can be modified to meet the needs of the individual. Come join us for this fun class - Drop ins welcome, no contracts required!